Motivating everyone along the way

Accomplishing a goal gives you one of the best feelings ever. There is a wave of emotions that come over you. Thinking of all of the hard...

Indeed. It is that time of year. Families gathering around large tables of tempting food. Grandma’s greens, Aunt Doris’s dressing or...

Good morning!!! Everyday everyone fights the same battle. What are we going to eat today? For some of you eating healthy has become a way...